Timothy Dees 30:58 row
7,018
Meters
30:58.8
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 127 |
March 04, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 7,018 | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 30:58.7 | 231 | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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