Ben Brashaw v640m/0:35r...4 row
2,560m
Meters
10:53.9
Time
2:07.7
Pace
158
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,622m |
| Overall Time | 13:13.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 119 |
February 09, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 2,560m | 2:07.7 | 168 | 878 | 30 | 169 | |
| 2:32.7 | 640m | 1:59.2 | 206 | 1009 | 33 | 173 | |
| r: 0:35 | 19m | ||||||
| 2:41.1 | 640m | 2:05.8 | 176 | 904 | 31 | 169 | |
| r: 0:35 | 15m | ||||||
| 2:48.6 | 640m | 2:11.7 | 153 | 827 | 30 | 182 | |
| r: 0:35 | 14m | ||||||
| 2:51.4 | 640m | 2:13.9 | 146 | 801 | 29 | 153 | |
| r: 0:35 | 14m | ||||||
| r62m |
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Workout Graph
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