Ben Brashaw v8:00/3:00r...5 row
8,479m
Meters
40:00.0
Time
2:21.5
Pace
482
Calories
178
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 104 |
February 21, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,479m | 2:21.5 | 123 | 724 | 28 | 178 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 28 | 176 | |
| r: 3:00 | 15m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 28 | 182 | |
| r: 3:00 | 22m | ||||||
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 29 | 181 | |
| r: 3:00 | 15m | ||||||
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 29 | 175 | |
| r: 3:00 | 14m | ||||||
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 29 | 177 | |
| r: 3:00 | 14m | ||||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.