Ben Brashaw 42:39 row
8,428
Meters
42:39.6
Time
2:31.8
Pace
457
Calories
162
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 136 |
February 23, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.6 | 8,428 | 2:31.8 | 100 | 644 | 457 | 23 | 162 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 | 154 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 19 | 152 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 | 152 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 | 155 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 162 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 | 163 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 170 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 176 |
| 42:39.6 | 578 | 2:18.0 | 133 | 757 | 33 | 31 | 177 |
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Workout Graph
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