Ben Brashaw v10:00/5:00r...2 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
233
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 117 |
February 26, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 31 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 30 | |
| r: 5:00 | 15m | |||||
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 32 | |
| r: 5:00 | 17m | |||||
| r32m |
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Workout Graph
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