Ben Brashaw v8:00/4:00r...4 row
6,869m
Meters
32:00.0
Time
2:19.7
Pace
394
Calories
176
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
February 28, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,869m | 2:19.7 | 128 | 741 | 33 | 176 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 31 | 180 | |
| r: 4:00 | 17m | ||||||
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 33 | 173 | |
| r: 4:00 | 15m | ||||||
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 34 | 173 | |
| r: 4:00 | 19m | ||||||
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 35 | 180 | |
| r: 4:00 | 16m | ||||||
| r67m |
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Workout Graph
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