Ben Brashaw 45:00 row
8,303m
Meters
45:00.0
Time
2:42.5
Pace
449
Calories
157
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 103 |
March 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,303m | 2:42.5 | 81 | 580 | 24 | 157 |
| 9:00.0 | 1,618m | 2:46.8 | 75 | 559 | 21 | 154 |
| 18:00.0 | 1,811m | 2:29.0 | 106 | 663 | 25 | 155 |
| 27:00.0 | 1,853m | 2:25.7 | 113 | 689 | 27 | 172 |
| 36:00.0 | 1,788m | 2:31.0 | 102 | 649 | 29 | 157 |
| 45:00.0 | 1,234m | 3:38.8 | 33 | 414 | 21 | 149 |
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Workout Graph
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