Ben Brashaw v250m/6:00r...10 row
2,500m
Meters
9:41.6
Time
1:56.3
Pace
168
Calories
| Rest Distance | 3,310m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 1:09:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 37 |
| Stroke Count | 898 |
| Drag Factor | 113 |
April 05, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 37 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 34 | |
| r: 6:00 | 306m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 36 | |
| r: 6:00 | 241m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 35 | |
| r: 6:00 | 367m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 34 | |
| r: 6:00 | 296m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 36 | |
| r: 6:00 | 354m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 38 | |
| r: 6:00 | 339m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 40 | |
| r: 6:00 | 314m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 39 | |
| r: 6:00 | 415m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 41 | |
| r: 6:00 | 373m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 42 | |
| r: 6:00 | 305m | |||||
| r3,310m |
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Workout Graph
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