Ben Brashaw 5:05 row
1,150m
Meters
5:05.3
Time
2:12.7
Pace
68
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 107 |
April 08, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,150m | 2:12.7 | 150 | 815 | 31 | 171 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 171 |
| 5:05.3 | 16m | 2:45.6 | 77 | 565 | 11 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.