Ben Brashaw 3x5:00/2:30r row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
172
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,535m |
| Overall Time | 22:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 107 |
April 08, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 31 | 172 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 174 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 171 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 | |
| r313m |
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Workout Graph
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