Ben Brashaw 7:56 row
992m
Meters
7:56.5
Time
4:00.1
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 103 |
April 08, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.5 | 992m | 4:00.1 | 25 | 386 | 16 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 17 |
| 7:56.5 | 364m | 4:02.4 | 25 | 384 | 16 |
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Workout Graph
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