Ben Brashaw v500m/2:30r...5 row
2,500m
Meters
10:35.1
Time
2:07.0
Pace
154
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,594m |
| Overall Time | 23:05.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 110 |
April 09, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 2,500m | 2:07.0 | 171 | 887 | 34 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 36 | |
| r: 2:30 | 19m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 36 | |
| r: 2:30 | 18m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | |
| r: 2:30 | 20m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 34 | |
| r: 2:30 | 20m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 35 | |
| r: 2:30 | 17m | |||||
| r94m |
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Workout Graph
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