Ben Brashaw v400m/6:00r...6 row
2,400m
Meters
10:52.7
Time
2:15.9
Pace
154
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 46:52.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 119 |
April 15, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 2,400m | 2:15.9 | 139 | 779 | 33 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 39 | |
| r: 6:00 | 19m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 37 | |
| r: 6:00 | 20m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 38 | |
| r: 6:00 | 19m | |||||
| 2:26.5 | 400m | 3:03.1 | 57 | 496 | 25 | |
| r: 6:00 | 19m | |||||
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 30 | |
| r: 6:00 | 27m | |||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 36 | |
| r: 6:00 | 29m | |||||
| r133m |
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Workout Graph
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