Ben Brashaw 15:00 row
1,900m
Meters
15:00.0
Time
3:56.8
Pace
97
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 78 |
April 15, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,900m | 3:56.8 | 26 | 390 | 18 |
| 3:00.0 | 299m | 5:01.0 | 13 | 344 | 16 |
| 6:00.0 | 386m | 3:53.1 | 28 | 395 | 18 |
| 9:00.0 | 421m | 3:33.7 | 36 | 423 | 19 |
| 12:00.0 | 398m | 3:46.1 | 30 | 404 | 19 |
| 15:00.0 | 397m | 3:46.7 | 30 | 403 | 19 |
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Workout Graph
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