Ben Brashaw v8:00/4:00r...3 row
5,060m
Meters
24:00.0
Time
2:22.2
Pace
286
Calories
172
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 118 |
April 16, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,060m | 2:22.2 | 121 | 718 | 28 | 172 | |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 28 | 172 | |
| r: 4:00 | 20m | ||||||
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 28 | 169 | |
| r: 4:00 | 18m | ||||||
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 29 | 175 | |
| r: 4:00 | 13m | ||||||
| r51m |
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Workout Graph
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