Ben Brashaw 30:00 row
5,656m
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 110 |
April 17, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,656m | 2:39.1 | 87 | 598 | 19 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 18 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 |
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Workout Graph
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