Ben Brashaw 20:00 row
2,798
Meters
20:00.0
Time
3:34.4
Pace
138
Calories
124
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 112 |
April 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,798 | 3:34.4 | 35 | 414 | 138 | 17 | 124 |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 30 | 17 | 120 |
| 8:00.0 | 548 | 3:38.9 | 33 | 405 | 27 | 17 | 125 |
| 12:00.0 | 540 | 3:42.2 | 32 | 405 | 27 | 17 | 125 |
| 16:00.0 | 554 | 3:36.6 | 34 | 405 | 27 | 18 | 125 |
| 20:00.0 | 540 | 3:42.2 | 32 | 405 | 27 | 19 | 129 |
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Workout Graph
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