Ben Brashaw 7:49 row
1,197m
Meters
7:49.6
Time
3:16.1
Pace
59
Calories
144
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 128 |
April 23, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 1,197m | 3:16.1 | 46 | 459 | 20 | 144 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 127 |
| 7:49.6 | 410m | 3:26.8 | 40 | 436 | 19 | 161 |
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Workout Graph
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