25x250m/0:30r row on May 21, 2024

Ben Brashaw 25x250m/0:30r row

6,250m

Meters

31:54.4

Time

2:33.1

Pace

340

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:54.4	6,250m	2:33.1	97	635	33
0:59.7	250m	1:59.4	206	1007	38
1:05.0	250m	2:10.0	159	848	38
1:12.5	250m	2:25.0	115	695	34
1:17.1	250m	2:34.2	95	628	29
1:12.5	250m	2:25.0	115	695	31
1:10.9	250m	2:21.8	123	722	33
1:14.6	250m	2:29.2	105	662	33
1:23.5	250m	2:47.0	75	558	29
1:20.3	250m	2:40.6	84	590	31
1:09.7	250m	2:19.4	129	744	36
1:32.7	250m	3:05.4	55	489	28
1:13.7	250m	2:27.4	109	676	35
1:06.1	250m	2:12.2	151	821	40
1:14.0	250m	2:28.0	108	671	36
1:15.0	250m	2:30.0	104	656	37
1:18.6	250m	2:37.2	90	610	36
1:24.1	250m	2:48.2	74	553	34
1:15.8	250m	2:31.6	100	645	36
1:34.8	250m	3:09.6	51	476	27
1:12.2	250m	2:24.4	116	700	38
1:17.4	250m	2:34.8	94	624	36
1:37.5	250m	3:15.0	47	462	28
1:19.1	250m	2:38.2	88	604	37
1:10.9	250m	2:21.8	123	722	38
1:16.5	250m	2:33.0	98	636	38
	r467m

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