25x250m/0:30r row on May 21, 2024

Ben Brashaw 25x250m/0:30r row

6,250

Meters

31:54.4

Time

2:33.1

Pace

340

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:54.4	6,250	2:33.1	97	639	33
0:59.7	250	1:59.4	206	964	38
1:05.0	250	2:10.0	159	830	38
1:12.5	250	2:25.0	115	744	34
1:17.1	250	2:34.2	95	700	29
1:12.5	250	2:25.0	115	695	31
1:10.9	250	2:21.8	123	710	33
1:14.6	250	2:29.2	105	627	33
1:23.5	250	2:47.0	75	560	29
1:20.3	250	2:40.6	84	582	31
1:09.7	250	2:19.4	129	723	36
1:32.7	250	3:05.4	55	504	28
1:13.7	250	2:27.4	109	635	35
1:06.1	250	2:12.2	151	816	40
1:14.0	250	2:28.0	108	632	36
1:15.0	250	2:30.0	104	624	37
1:18.6	250	2:37.2	90	595	36
1:24.1	250	2:48.2	74	513	34
1:15.8	250	2:31.6	100	617	36
1:34.8	250	3:09.6	51	493	27
1:12.2	250	2:24.4	116	698	38
1:17.4	250	2:34.8	94	604	36
1:37.5	250	3:15.0	47	480	28
1:19.1	250	2:38.2	88	591	37
1:10.9	250	2:21.8	123	710	38
1:16.5	250	2:33.0	98	611	38
	r467

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.