Ben Brashaw v12:00/2:00r...3 row
7,251m
Meters
36:00.0
Time
2:28.9
Pace
397
Calories
170
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 117 |
November 05, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,251m | 2:28.9 | 106 | 664 | 20 | 170 | |
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 20 | 170 | |
| r: 2:00 | 11m | ||||||
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 21 | 172 | |
| r: 2:00 | 15m | ||||||
| 12:00.0 | 2,359m | 2:32.6 | 98 | 638 | 20 | 170 | |
| r: 2:00 | 15m | ||||||
| r41m |
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Workout Graph
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