Ben Brashaw 1:30:00 row
16,607m
Meters
1:30:00.0
Time
2:42.5
Pace
871
Calories
156
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 1718 |
| Drag Factor | 120 |
November 06, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,607m | 2:42.5 | 81 | 580 | 19 | 156 |
| 18:00.0 | 3,452m | 2:36.4 | 91 | 614 | 18 | 156 |
| 36:00.0 | 3,320m | 2:42.6 | 81 | 579 | 19 | 153 |
| 54:00.0 | 3,057m | 2:56.6 | 63 | 518 | 19 | 133 |
| 1:12:00.0 | 3,211m | 2:48.1 | 74 | 553 | 19 | 163 |
| 1:30:00.0 | 3,568m | 2:31.3 | 101 | 647 | 20 | 175 |
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Workout Graph
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