Ben Brashaw v15:00/2:00r...4 row
12,870m
Meters
1:00:00.0
Time
2:19.8
Pace
740
Calories
186
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,936m |
| Overall Time | 1:08:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 117 |
November 14, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,870m | 2:19.8 | 128 | 740 | 21 | 186 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 21 | 185 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 21 | 181 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 21 | 183 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 21 | 195 | |
| r: 2:00 | 19m | ||||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.