Ben Brashaw v15:00/2:00r...3 row
9,746m
Meters
45:00.0
Time
2:18.5
Pace
564
Calories
176
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 51:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
November 19, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,746m | 2:18.5 | 132 | 753 | 22 | 176 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 22 | 172 | |
| r: 2:00 | 29m | ||||||
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 22 | 176 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 23 | 181 | |
| r: 2:00 | 13m | ||||||
| r59m |
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Workout Graph
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