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Ben Brashaw 1:30:00 row

16,450

Meters

1:30:00.0

Time

2:44.1

Pace

841

Calories

144

Heart Rate

Average Watts79
Calories Per Hour560
Stroke Rate19
Stroke Count1792
Drag Factor102

November 20, 2024 20:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:00.0 16,450 2:44.1 79 560 841 19 144
2:00.0 373 2:40.8 84 570 19 19 142
4:00.0 377 2:39.1 87 570 19 19 145
6:00.0 381 2:37.4 90 600 20 19 149
8:00.0 382 2:37.0 90 600 20 19 150
10:00.0 377 2:39.1 87 570 19 19 151
12:00.0 380 2:37.8 89 600 20 18 149
14:00.0 393 2:32.6 98 630 21 19 154
16:00.0 394 2:32.2 99 630 21 20 154
18:00.0 394 2:32.2 99 630 21 19 158
20:00.0 386 2:35.4 93 600 20 19 153
22:00.0 378 2:38.7 88 600 20 19 154
24:00.0 387 2:35.0 94 600 20 20 158
26:00.0 370 2:42.1 82 570 19 19 153
28:00.0 370 2:42.1 82 570 19 20 150
30:00.0 372 2:41.2 83 570 19 20 148
32:00.0 372 2:41.2 83 570 19 21 148
34:00.0 366 2:43.9 79 570 19 21 144
36:00.0 353 2:49.9 71 540 18 20 142
38:00.0 363 2:45.2 78 540 18 19 144
40:00.0 351 2:50.9 70 540 18 19 143
42:00.0 357 2:48.0 74 540 18 20 142
44:00.0 356 2:48.5 73 540 18 20 142
46:00.0 356 2:48.5 73 540 18 20 143
48:00.0 354 2:49.4 72 540 18 20 140
50:00.0 357 2:48.0 74 540 18 19 143
52:00.0 357 2:48.0 74 540 18 20 141
54:00.0 358 2:47.5 74 540 18 20 141
56:00.0 355 2:49.0 72 540 18 20 141
58:00.0 358 2:47.5 74 540 18 21 140
1:00:00.0 354 2:49.4 72 540 18 20 143
1:02:00.0 352 2:50.4 71 540 18 19 139
1:04:00.0 360 2:46.6 76 540 18 21 143
1:06:00.0 353 2:49.9 71 540 18 20 140
1:08:00.0 362 2:45.7 77 540 18 20 142
1:10:00.0 348 2:52.4 68 510 17 20 138
1:12:00.0 361 2:46.2 76 540 18 21 140
1:14:00.0 352 2:50.4 71 540 18 20 142
1:16:00.0 348 2:52.4 68 510 17 20 139
1:18:00.0 353 2:49.9 71 540 18 20 136
1:20:00.0 353 2:49.9 71 540 18 21 140
1:22:00.0 355 2:49.0 72 540 18 21 139
1:24:00.0 354 2:49.4 72 540 18 20 139
1:26:00.0 359 2:47.1 75 540 18 21 142
1:28:00.0 367 2:43.4 80 570 19 21 144
1:30:00.0 390 2:33.8 96 630 21 23 150

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Workout Graph

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