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Ben Brashaw 1:05:00 row

12,720m

Meters

1:05:00.0

Time

2:33.3

Pace

671

Calories

149

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate17
Stroke Count1148
Drag Factor109

November 22, 2024 18:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,720m 2:33.3 97 634 17 149
2:00.0 412m 2:25.6 113 690 18 147
4:00.0 406m 2:27.7 108 673 18 146
6:00.0 400m 2:30.0 104 656 18 144
8:00.0 406m 2:27.7 108 673 18 154
10:00.0 398m 2:30.7 102 651 17 153
12:00.0 403m 2:28.8 106 664 17 153
14:00.0 396m 2:31.5 101 646 18 154
16:00.0 389m 2:34.2 95 628 17 150
18:00.0 395m 2:31.8 100 643 18 151
20:00.0 392m 2:33.0 98 635 17 152
22:00.0 395m 2:31.8 100 643 17 152
24:00.0 392m 2:33.0 98 635 18 148
26:00.0 393m 2:32.6 98 638 17 150
28:00.0 393m 2:32.6 98 638 18 150
30:00.0 392m 2:33.0 98 635 17 151
32:00.0 387m 2:35.0 94 623 17 148
34:00.0 390m 2:33.8 96 630 18 148
36:00.0 384m 2:36.2 92 615 17 145
38:00.0 388m 2:34.6 95 625 17 154
40:00.0 386m 2:35.4 93 620 18 150
42:00.0 384m 2:36.2 92 615 18 146
44:00.0 391m 2:33.4 97 633 18 151
46:00.0 387m 2:35.0 94 623 17 146
48:00.0 384m 2:36.2 92 615 18 148
50:00.0 386m 2:35.4 93 620 18 149
52:00.0 385m 2:35.8 92 618 18 147
54:00.0 386m 2:35.4 93 620 18 150
56:00.0 388m 2:34.6 95 625 19 148
58:00.0 385m 2:35.8 92 618 18 149
1:00:00.0 384m 2:36.2 92 615 18 145
1:02:00.0 383m 2:36.6 91 613 18 147
1:04:00.0 378m 2:38.7 88 601 19 145
1:05:00.0 205m 2:26.3 112 684 19 147

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Workout Graph

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