Ben Brashaw v15:00/2:00r...4 row
12,347m
Meters
1:00:00.0
Time
2:25.7
Pace
690
Calories
183
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,423m |
| Overall Time | 1:08:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 119 |
December 09, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,347m | 2:25.7 | 113 | 688 | 20 | 183 | |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 19 | 187 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 21 | 183 | |
| r: 2:00 | 23m | ||||||
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 21 | 178 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 22 | 184 | |
| r: 2:00 | 18m | ||||||
| r76m |
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Workout Graph
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