Ben Brashaw 45:00 row
8,350
Meters
45:00.0
Time
2:41.6
Pace
437
Calories
152
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 114 |
January 29, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,350 | 2:41.6 | 83 | 582 | 437 | 17 | 152 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 17 | 136 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 17 | 149 |
| 15:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 17 | 149 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 | 154 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 152 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 | 151 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 | 154 |
| 40:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 161 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 | 168 |
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Workout Graph
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