Ben Brashaw v10:00/5:00r...3 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
180
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 119 |
January 30, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 26 | 180 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 25 | 178 | |
| r: 5:00 | 17 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 26 | 181 | |
| r: 5:00 | 14 | ||||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 27 | 181 | |
| r: 5:00 | 21 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.