Ben Brashaw v25:00/4:00r...2 row
10,534
Meters
50:00.0
Time
2:22.3
Pace
597
Calories
180
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 58:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
February 06, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,534 | 2:22.3 | 121 | 717 | 22 | 180 | |
| 25:00.0 | 5,333 | 2:20.6 | 126 | 733 | 22 | 179 | |
| r: 4:00 | 22 | ||||||
| 25:00.0 | 5,201 | 2:24.2 | 117 | 701 | 22 | 181 | |
| r: 4:00 | 19 | ||||||
| r41 |
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Workout Graph
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