Ben Brashaw v4:00/6:00r...4 row
3,826
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
182
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 129 |
February 25, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 903 | 30 | 182 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 29 | 182 | |
| r: 6:00 | 40 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 30 | 182 | |
| r: 6:00 | 27 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 30 | ||
| r: 6:00 | 31 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 31 | ||
| r: 6:00 | 15 | ||||||
| r113 |
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Workout Graph
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