Ben Brashaw v3:00/4:30r...7 row
4,985
Meters
21:00.0
Time
2:06.3
Pace
312
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,234 |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 128 |
March 11, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,985 | 2:06.3 | 173 | 891 | 31 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 30 | |
| r: 4:30 | 45 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | |
| r: 4:30 | 42 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 31 | |
| r: 4:30 | 54 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | |
| r: 4:30 | 43 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 32 | |
| r: 4:30 | 24 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 31 | |
| r: 4:30 | 25 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 34 | |
| r: 4:30 | 16 | |||||
| r249 |
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Workout Graph
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