Ben Brashaw 4:04 row
1,007
Meters
4:04.5
Time
2:01.4
Pace
66
Calories
176
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 130 |
March 13, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,007 | 2:01.4 | 196 | 973 | 30 | 176 |
| 4:04.5 | 1,007 | 2:01.4 | 196 | 973 | 30 | 176 |
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Workout Graph
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