Ben Brashaw v4:00/6:00r...2 row
1,872
Meters
8:00.0
Time
2:08.2
Pace
116
Calories
177
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 129 |
March 13, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 30 | 177 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 178 | |
| r: 6:00 | 30 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | 177 | |
| r: 6:00 | 19 | ||||||
| r49 |
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Workout Graph
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