Caity Stuart 10x250m/1:00r row
2,500
Meters
10:02.7
Time
2:00.5
Pace
161
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 20:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 109 |
May 12, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,500 | 2:00.5 | 200 | 961 | 25 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | |
| r1,179 |
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Workout Graph
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