Caity Stuart v2:00/r...21 row
7,952
Meters
37:30.0
Time
2:21.4
Pace
450
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,895 |
| Overall Time | 48:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 93 |
January 21, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,952 | 2:21.4 | 124 | 720 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 3:00 | 125 | |||||
| 7:30.0 | 1,481 | 2:31.9 | 100 | 680 | 25 | |
| r943 |
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Workout Graph
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