Caity Stuart v4:00/2:00r...7 row
3,960
Meters
19:00.0
Time
2:23.9
Pace
220
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 87 |
September 01, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,960 | 2:23.9 | 117 | 694 | 19 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 19 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 18 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 21 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 20 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 20 | |
| r: 2:00 | 218 | |||||
| r1,620 |
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Workout Graph
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