Caity Stuart 5x1:00/1:30r row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,196m |
| Overall Time | 12:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 116 |
December 25, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r1,029m |
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Workout Graph
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