Caity Stuart 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 115 |
January 01, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 647 | 270 | 24 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 26 | 24 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 27 | 24 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 645 | 27 | 24 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 657 | 27 | 24 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 598 | 26 | 24 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 600 | 26 | 24 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 664 | 27 | 24 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 25 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.