Caity Stuart 8x400m/2:00r row
3,200m
Meters
13:37.7
Time
2:07.7
Pace
195
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 29:37.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 116 |
January 11, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,200m | 2:07.7 | 168 | 877 | 26 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 26 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 26 | |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 26 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 26 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 26 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 26 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 28 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 28 | |
| r1,738m |
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Workout Graph
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