Caity Stuart 2x2000m/4:00r row
4,000m
Meters
18:20.0
Time
2:17.5
Pace
232
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 26:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 116 |
January 13, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 25 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 26 | |
| r440m |
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Workout Graph
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