Caity Stuart 8x500m/2:00r row
4,000m
Meters
17:28.3
Time
2:11.0
Pace
240
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 33:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 117 |
January 31, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| r1,779m |
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Workout Graph
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