Caity Stuart 10x3:00/1:00r row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
346
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 117 |
February 03, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 23 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r1,031m |
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Workout Graph
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