Caity Stuart 8x500m/1:00r row
4,000m
Meters
17:14.8
Time
2:09.3
Pace
241
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 25:14.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 117 |
February 12, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| r802m |
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Workout Graph
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