Caity Stuart 3x5:00/1:30r row
2,962m
Meters
15:00.0
Time
2:31.9
Pace
160
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,316m |
| Overall Time | 19:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 115 |
March 09, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | |
| r354m |
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Workout Graph
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