Caity Stuart 5x0:30/0:30r row
621m
Meters
2:30.0
Time
2:00.7
Pace
39
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 943m |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 117 |
March 20, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 29 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r322m |
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Workout Graph
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