Caity Stuart 5x100m/0:40r row
500m
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 885m |
| Overall Time | 5:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 119 |
March 27, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| r385m |
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Workout Graph
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