Caity Stuart 7x100m/0:40r row
700m
Meters
2:54.6
Time
2:04.7
Pace
40
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,363m |
| Overall Time | 7:34.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 119 |
March 27, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 700m | 2:04.7 | 180 | 920 | 26 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| r663m |
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Workout Graph
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