Caity Stuart 4x2:00/1:00r row
1,817m
Meters
8:00.0
Time
2:12.0
Pace
107
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 117 |
April 06, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r406m |
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Workout Graph
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