Caity Stuart 4x2:00/1:00r row
1,817
Meters
8:00.0
Time
2:12.0
Pace
107
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 117 |
April 06, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,817 | 2:12.0 | 152 | 802 | 27 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| r406 |
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Workout Graph
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