Caity Stuart 3x10:00/2:00r row
5,855m
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 118 |
May 13, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855m | 2:33.7 | 96 | 631 | 20 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 21 | |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 20 | |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 19 | |
| r559m |
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Workout Graph
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