Caity Stuart 4x1:00/1:00r row
831m
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 114 |
June 05, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r513m |
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Workout Graph
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